Web Site Outage

My server crashed last night - the hard drives apparently have gotten corrupted and they died a painful death around 5 o'clock yesterday afternoon.

I've temporarily redirected all requests for www.rickroot.com to this blog. Hopefully the nice folks at Viviotech will be able to recover the drives!

Meanwhile, this is the new location for my blog!

Diet Update

255.2: -12.0 pounds, 23 days

I only did a mile on the treadmill last night - and a slow one at that. My toe hurts. Still, I was good. I skipped the delicious offerings at the bowling alley (our league does a christmas potluck every year) and instead cooked my own dinner last night - baked salmon in a tequila lime marinade, with sauteed asparagus.

I had to get up at 4am this morning. Erin scheduled a 6:10am flight and I had to take her to the airport. So it's not even 8 am yet and I've already been at work nearly 3 hours! The Coke Zero isn't even helping my heavy eyelids!

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